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The perfect introduction to Flow.
Want to see if Flow is for you, get back into training again or just join a gym that will keep you engaged and pushing forward? This is for you.
No contract. Just 28 days to filter Flow and our classes into your schedule and family life. Then after the 28 days sign up to a full membership with us, continue dropping in for sessions or try somewhere new.
In this programme you will have a beginner friendly session each week running on Thursdays at 7pm, followed by another session of your choice to attend throughout the week. Building up through two sessions a week is a great start to seeing progress and getting started without over reaching!
Alongside training is our specialist Flow Nutrition pdf that provides all the information on how to fuel yourself for recovery and performance when getting started at Flow!
The perfect introduction to Flow.
Want to see if Flow is for you, get back into training again or just join a gym that will keep you engaged and pushing forward? This is for you.
No contract. Just 28 days to filter Flow and our classes into your schedule and family life. Then after the 28 days sign up to a full membership with us, continue dropping in for sessions or try somewhere new.
In this programme you will have a beginner friendly session each week running on Thursdays at 7pm, followed by another session of your choice to attend throughout the week. Building up through two sessions a week is a great start to seeing progress and getting started without over reaching!
Alongside training is our specialist Flow Nutrition pdf that provides all the information on how to fuel yourself for recovery and performance when getting started at Flow!