COACH LED

STRUCTURED PROGRAMMING

What Classes Do You Offer?

Programming to see Results

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Coaches who Coach

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A Supportive Community

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Programming to see Results · Coaches who Coach · A Supportive Community ·

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    Daily Workout- CrossFit Class

    Same workout, creating a supportive environment where everyone trains together. Each session is designed to develop strength, fitness and overall capacity, with movements and loads tailored to your individual ability.

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    Hyrox

    Our HYROX sessions are designed to improve race performance, build work capacity and develop the fitness needed to tackle any challenge—whether you're training for your first event or chasing a personal best.

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    Olympic Weightlifting

    Develop strength, power and technique through the Olympic lifts. Our coached sessions focus on the snatch, clean and jerk, helping you move efficiently, lift confidently and make consistent progress regardless of experience level.

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    Gymnastics

    Improve body control, strength and movement efficiency through gymnastics training. Our sessions focus on skills such as pull-ups, toes-to-bar, handstands and muscle-ups, helping you build confidence and progress at your own pace.

  • Jacked

    A bodybuilding-inspired session focused on building muscle, improving strength and developing a well-rounded physique.

  • CrossFit Kids

    Fun, active sessions for ages 4–10 that build confidence, coordination and fitness through games and movement.

  • Teens Strength+Fitness

    Build strength, fitness and confidence while learning how to train safely and effectively.

  • Basics+Recovery

    The perfect starting point for beginners. This class combines 30 minutes of simple, coach-led fitness with 30 minutes of stretching and mobility, helping you build confidence, improve fitness and move better.

  • Mums+Littles

    Postnatal fitness classes that help mums rebuild strength and confidence, with little ones welcome by your side.

  • Fit for Life

    Designed for older adults who want to stay active, strong and independent. These coach-led sessions focus on strength, balance, mobility and fitness to help you move well, feel confident and enjoy everyday life.

WHAT SETS US APART

A man with short red hair washing his hands in a communal area, with people seated and standing in the background.

At many gyms, you're left to figure things out on your own. At our gym, coaching is at the heart of everything we do.

Our experienced coaches take the time to understand your goals, fitness level and experience. Every movement is broken down clearly, ensuring you train safely, effectively and with confidence. Whether you're stepping into a gym for the first time or looking to take your fitness to the next level, you'll receive the support and guidance you need to keep progressing.

  • Love it. Coaches are supportive and encouraging, as are my fellow attendees. Should have done it sooner.....

    —New Member

  • "I absolutely love coming to the classes and it’s really changed my focus from being as small as I can and wanting to lose weight which has been a bonus but instead to be like yes I can lift that heavy weight, my runnings‘ faster and I’ve got quicker with my burpees."

    -Existing Members

OUR TIMETABLE

Drop Ins, Pay as you go and monthly memberships all available

Learn more about our monthly memberships