FAQs
Do I need to be fit to start?
1
NO! You simply need to show up as you are and allow our coaching team to guide you, support you and coach you through each and every session.
How do I get started?
2
Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way. Our coaching team will book you in for a taster session or provide the details to sign up to our ‘28 Days of Flow’- A contract free month to trial our classes, see what works for you and get a real taste of Flow.
How do memberships work?
3
We offer monthly memberships or pay as you go for our classes. The monthly memberships reduce the price per class considerable, and are based on the frequency that you would like to attend the Flow classes each month. All memberships are contract free, AND have no joining fee we simply ask for a two month notice period on any membership cancellation.
What am I paying for, how are you different to a normal gym?
4
We are a coaching service, meaning that not only do you gain access to use our facilities like you would a ‘normal’ gym but you also get the top tier coaching that goes with every class. Imagine paying for a gym membership to use the facilities, and also saying for personal training every single time you show up to the gym… That is what you receive every time you attend a class at Forest Flow.
Sweat, Smile, Repeat
We’re a small, friendly gym set in the beautiful surroundings of the Forest of Bowland. We’ve built a welcoming space where everyone feels at home, from complete beginners to experienced athletes, and from families to individuals training for specific goals.
We’re passionate about helping people move better, feel better and enjoy training. Whether you’re looking to stay fit for life, get healthier, build confidence, or push yourself towards a competition, we’ll support you every step of the way.
At the heart of everything we do is community, good coaching and a genuine desire to help you achieve your goals—whatever they look like.
Ready to Jump In?
Got goals? Drop us a line and let’s plan your awesome fitness adventure!