KIDS+TEENS CROSSFIT
STRONG BODIES. CONFIDENT MINDS. A PLACE TO BELONG.
At Forest Flow, we believe fitness isn’t just for adults.
Our Kids & Teens sessions are designed to help young people become stronger, fitter and more confident — while having a lot of fun along the way.
No pressure. No egos. No need to already be “good at sport”.
Just a supportive environment where young people can move, learn new skills, challenge themselves and make friends.
MORE THAN JUST FITNESS
Our sessions combine strength, fitness, movement and games in a way that’s appropriate for each age group. With carry over to every other sport. We aim to build strong humans mentally and physically, but this only happens through tailoring every single session to the child or teenager in front of us. It is why you will see a dedicated coach there every step of the way.
Frequently Asked Questions
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Kids - Ages 4-11
Teens- Ages 12-17
We understand that every child is different, which is why these are guidelines rather than hard rules. We work with each child to determine what class would suit them best.
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Strength & fitness
Build a strong foundation and learn how to move well.🧠 Confidence
Learn to try new things, overcome challenges and feel proud of what your body can do.🤝 Teamwork & friendships
Train together, encourage each other and become part of the Forest Flow community.⚡ Skills for life
Discipline, resilience, coordination, confidence and the ability to keep going when something feels difficult. -
Our Kids sessions are all about movement, games, learning and having fun.
We introduce young people to strength and fitness in a way that feels exciting rather than intimidating. Sessions are varied, playful and coached throughout, helping children build confidence in their bodies while developing fundamental movement skills.
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Our Teen sessions give young people the opportunity to train in a proper gym environment with experienced coaches who understand how to work with young people.
Sessions are structured around strength, conditioning, movement and fitness — helping teens build a strong foundation for whatever sport, activity or life throws at them.
Whether they already play sport or are completely new to training, they’ll be encouraged to work at their own level and progress at their own pace.
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We have a lovely cafe area where you can watch your child from. For the kids sessions we ask parents to stay. For the teens session, it is up to you as a parent to decide whether to stay.
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A GYM WHERE THEY FEEL AT HOME
Forest Flow is more than a place to work out.
It's a community.
We want young people to walk through the doors feeling comfortable, welcomed and part of something. Our coaches know their names, celebrate their progress and create an environment where everyone is encouraged to have a go.
You don't have to be the fastest.
You don't have to be the strongest.
You just have to turn up and have a go. -
Every session is different, but you can expect a mixture of:
Strength & movement
Fitness & conditioning
Games & challenges
Gym-based skills
Team activities
Individual challenges
Plenty of encouragement (and usually a fair bit of laughter!)
Everything is coached and adapted to suit the age and ability of the group.
Wyresdale Park,
Scorton,
Preston,
PR3 5AU
A note from Coach Oaks-
“Having started Crossfit at 15, coming from jujitsu it shaped who I am and what I am capable of today. It was the foundation for what Flow has been built on. A place that is welcoming for all abilities and all ages. Our kids and teens classes are a way for the younger generation to develop life skills through movement, that otherwise aren’t as easily attainable in the society that we live in today. Skills such as teamwork, determination and self confidence with humility. Being able to try, learn and fail in an environment where they feel supported… We have seen first hand how this not only improves their fitness but also their life too. I hope you can persuade your teen to give it a go!”
