Train. Bring Your Little. Meet Other Mums.
Hey! I'm Oaks, owner of Flow and a mum too. Flow has brought me other mums to speak with, people to make the tough days lighter and a place to feel like me in my body again. It's why this class is so important to me, so that other mums can experience that at Flow too.You don’t need childcare to have an hour that’s yours, created by and brought to you by other mums who found the gym a sanctuary too. All pre and post partum trained, to support you and your little in exercise throughout your whole journey to and through motherhood.
What To Expect
Mum & Littles is a dedicated fitness class for mums who want to train without needing to find childcare.
You bring your little one along, and while you get a proper workout in, they can stay with you in their buggy, play nearby or simply do their own thing.
The sessions are designed to help you get stronger, fitter and more confident in your body, while giving you the chance to meet other mums in the same stage of life.
And if your baby cries, needs feeding, needs changing or simply decides today isn't the day — that's completely fine.
This is a class built around real motherhood, and all that comes with it.
Frequently Asked Questions
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Mum & Littles is for mums at all stages of motherhood.
Whether you're:
A new mum finding your feet
A few months postpartum and ready to start moving again
Further into motherhood and looking for a class you can bring your little one to
Completely new to fitness
Already training and looking for a way to fit exercise around your child
You don't need to be fit, experienced or “back to normal”.
Our coaches can adapt movements and intensity to suit where you're currently at.
If you're unsure whether the class is suitable for you, just get in touch before booking and we'll be happy to chat.
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Honestly? Just turn up. We've got you. 🤍
When you arrive at Forest Flow, you'll be welcomed by your coach and shown where you can set up your buggy/little one.
We'll talk you through the session and make sure you know what you're doing before we get started.
Your little one can stay with you during the class. Some babies sleep through the whole thing. Some play. Some need a cuddle halfway through.
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That is normal, dont worry,
You can pause your workout whenever you need to feed, settle or tend to your little one, then jump back in when you're ready.
There's no pressure to keep up or complete every minute of the workout.
And once we're finished, you're welcome to grab a coffee and have a chat with the other mums at Flow Coffee. ☕️
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You don't need loads of stuff.
For you:
Comfortable clothes you can move in
Trainers
Water bottle
For your little one:
Buggy/pram
Anything you normally need for them while you're out — snacks, bottles, toys, muslins etc.
Basically, pack as if you're going out with your baby anyway.
We'll take care of the workout.
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Each drop class can be pay as you go or part of a membership. A drop in session is £15. A maturity membership covers every session during the month for £84.90.
Your first class is always on us!
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If you've got time, stick around for a coffee. The class isn't just about getting a workout done — it's about having somewhere to go, meeting other mums and becoming part of the community.
QUESTIONS ON THE CLASS
Can my baby come out of their buggy?
Yes, where appropriate and provided they stay safely out of the way of other people exercising. Some little ones will happily play nearby while you train.
What if my baby cries?
Nothing to worry about. Babies cry. You can stop, pick them up, feed them, settle them and get back to your workout when you're ready.
What if I need to breastfeed?
Of course. You can pause whenever you need to. There is absolutely no need to apologise or feel awkward about feeding your baby.
What if my baby won't stay in the buggy?
That's okay. We understand that babies aren't exactly known for following the plan! We'll help you find a safe way for them to be nearby while you train.
Do I need to be fit?
No. Not at all. Every session can be scaled to your ability and where you are currently in your fitness journey.
I've never done anything like this before. Can I come?
Absolutely. You don't need any previous experience.
I'm postpartum — is the class suitable for me?
The class is designed with mums at different stages of postpartum and motherhood in mind. Your coach can adapt exercises to suit you. If you're unsure whether you're ready to exercise, or you've been given specific guidance by your healthcare professional, please speak to them before attending.
What if I'm having a really rubbish mum day?
Come anyway. 😂 You don't have to have a tidy house, a happy baby or your life together before you walk through the door.Sometimes getting out, moving your body and having a coffee with other mums is exactly what you need.
Can I come and try it before committing?
Yes —