28 Days at Flow for just £59
Try Forest Flow Training Club and discover a better way to train
50+ coached classes every week • All abilities welcome • Real community
Based at Wyresdale Park, near Scorton & Garstang
Strength
✳︎
Fitness
✳︎
Conditioning
✳︎
Confidence
✳︎
Strength ✳︎ Fitness ✳︎ Conditioning ✳︎ Confidence ✳︎
WHAT YOU GET FOR £59
28 DAYS. UNLIMITED TRAINING.
During your 28 days, you can experience Forest Flow properly rather than trying one class and making a decision.
✓ Unlimited coached classes
✓ Access to 50+ sessions every week
✓ Train with our full community
✓ Try different styles of training
✓ Coaching from our experienced team
✓ No long-term commitment
MORE THAN JUST A GYM
Forest Flow is a coached training club for people who want to get fitter, stronger and feel part of something.
You don't need to be fit before you start. You don't need to know what you're doing. And you certainly don't need to be a competitive athlete.
🏋️ Expert coaching
Every class is coached, so you always know what to do.
🔥 50+ classes every week
Strength, conditioning, functional fitness and more.
🤝 A proper community
Train alongside people who want to see you succeed.
🙌 For every ability
Whether you're brand new or have trained for years, we'll meet you where you are.
NOT SURE IF IT'S FOR YOU?
"I've never done CrossFit before."
That's completely fine. Our coaches scale every session to your ability.
"I'm not very fit."
You don't need to be. That's what training is for.
"I'm worried it'll be intimidating."
Our sessions are designed around coaching and community, not egos.
"I don't know which class to attend."
We'll help you get started and point you towards the right sessions.
"What if I don't like it?"
That's exactly why we give you 28 days to experience it.
WHAT CLASSES DO YOU OFFER?
WHAT OUR MEMBERS SAY
Hannan“Wonderful community feeling, lots of support in classes”
Dexter “I joined because after watching Mel thriving in crossfit, l realised it offered a more holistic approach to fitness which included functional movement, HIIT, gymnastics and social element. It was all in one place and that was appealing to me”
Heather “I’ve stayed because I’ve built incredible friendships and the progression and improvement is inspiring. Flow is more than just a gym; it fosters an environment where everyone strives to be their best. The inclusivity for children and dogs is a huge plus, allowing me to bring my daughter and our dog if I need to. Now, I can’t imagine training anywhere else!”
COME TRAIN WITH US
Forest Flow Training Club
Wyresdale Park
Scorton, Lancashire
10 minutes from Garstang
15 minutes from Lancaster
Easy access from the surrounding villages
READY TO GIVE FOREST FLOW A GO?
28 DAYS FOR JUST £59
Come and experience the coaching, training and community for yourself.
No experience needed. No intimidating gym floor. Just turn up and get started.