FOREST FLOW PORTUGAL RETREAT
22nd-25th APRIL 2027· Lagos, Portugal
A few days away to train, move, eat well, explore and spend time together in the sunshine.
We’re heading to Portugal for three nights at Vida Boa Lodge, a beautiful private retreat space near Luz. Think plenty of training, beach time, good food, coffee, yoga, a few beers or cocktails if you fancy them. This is a planned retreat, so there’ll be plenty of opportunities to train together, but also time to relax and enjoy being away.
THE ACCOMMODATION
We have exclusive use of Vida Boa Lodge for the retreat.
The accommodation has:
Room options
Most accommodation is in shared rooms with large, comfortable private bunk beds. These aren't your typical tiny hostel bunks — they're proper, spacious beds in a really nice setting with their own curtains and bedside light.
There will also be a limited number of private rooms available, which can be booked by couples or friends wanting to share a room with twin or a double bed.
Private rooms are limited, so please let us know when booking if this is something you'd like.
FOOD
We've partnered with Kinoah, a local health café within walking distance of the lodge.
Breakfast and lunch will be served here, with tea and coffee included. There will be a special retreat menu with a number of options to choose from each day.
Included in your retreat:
Thursday
Friday
Saturday
Breakfast at Kinoah
Lunch at Kinoah
Sunday
Your Saturday evenings is yours
Saturday evening meal is not included.
We've deliberately left this evening free so you can head into Luz, find somewhere you fancy and enjoy a meal out with friends — or simply do your own thing.
THE TRAINING
This isn't going to be a retreat where you're expected to train all day, every day.
But there will be plenty of opportunities to move, train and challenge yourself together.
THURSDAY — ARRIVAL
Evening
Free time / relax / use the accommodation facilities
FRIDAY — BEACH DAY
Before breakfast
Run to the beach, with an optional coffee stop, before running back
Breakfast
Kinoah
Morning
Metcon + lifting
Lunch
Kinoah
Afternoon
Beach games
Evening
Group evening meal and optional cocktails
SATURDAY — SUNSHINE + TRAINING
Morning
Optional Yoga and stretching to start the day
Breakfast
Around 9am
Morning
Workout together at the accommodation
Lunch
Kinoah
Afternoon
Beach workout
Evening
Free evening to explore Luz and grab dinner
SUNDAY — HOME TIME
Morning run to the beach
Breakfast at Kinoah before checking out
Then it's time to head home, hopefully feeling suitably sun-kissed, well-fed and a little fitter than when you arrived.
WHAT'S INCLUDED
Your retreat includes:
✓ 3 nights accommodation at Vida Boa Lodge
✓ Exclusive use of the lodge
✓ All scheduled Forest Flow training sessions
✓ Yoga session
✓ Beach workouts & activities
✓ Breakfasts and lunches as outlined above
✓ Tea & coffee with breakfast and lunch
✓ Thursday and Friday group evening meals
✓ Use of the private pool & jacuzzi
✓ Use of the outdoor gym
✓ A few days away with the Forest Flow crew
Not included: flights, airport transfers, Saturday evening meal, alcohol and personal spending.
PRICES: Please note that there is a non refundable deposit, however the remaining payment can be made in installments that work for you. With final payments required by the end of March 2027.
BUNK BED ROOM: £875
TWIN ROOM: £980 PER PERSON
THIS IS FOR YOU IF...
You want a few days away somewhere warm with a group of good people.
You enjoy training, but don't want a fitness holiday where you're exercising from sunrise to sunset.
You want a mixture of structured sessions, beach time, good food and plenty of laughs.
Whether you're coming with your partner, a friend or on your own, you're very welcome.
Come for the training. Stay for the sunshine, food, beaches and people.
—-
Spaces are limited, with a small number of private rooms available.
FOREST FLOW PORTUGAL RETREAT
22nd-25th APRIL 2027· Lagos, Portugal
A few days away to train, move, eat well, explore and spend time together in the sunshine.
We’re heading to Portugal for three nights at Vida Boa Lodge, a beautiful private retreat space near Luz. Think plenty of training, beach time, good food, coffee, yoga, a few beers or cocktails if you fancy them. This is a planned retreat, so there’ll be plenty of opportunities to train together, but also time to relax and enjoy being away.
THE ACCOMMODATION
We have exclusive use of Vida Boa Lodge for the retreat.
The accommodation has:
Room options
Most accommodation is in shared rooms with large, comfortable private bunk beds. These aren't your typical tiny hostel bunks — they're proper, spacious beds in a really nice setting with their own curtains and bedside light.
There will also be a limited number of private rooms available, which can be booked by couples or friends wanting to share a room with twin or a double bed.
Private rooms are limited, so please let us know when booking if this is something you'd like.
FOOD
We've partnered with Kinoah, a local health café within walking distance of the lodge.
Breakfast and lunch will be served here, with tea and coffee included. There will be a special retreat menu with a number of options to choose from each day.
Included in your retreat:
Thursday
Friday
Saturday
Breakfast at Kinoah
Lunch at Kinoah
Sunday
Your Saturday evenings is yours
Saturday evening meal is not included.
We've deliberately left this evening free so you can head into Luz, find somewhere you fancy and enjoy a meal out with friends — or simply do your own thing.
THE TRAINING
This isn't going to be a retreat where you're expected to train all day, every day.
But there will be plenty of opportunities to move, train and challenge yourself together.
THURSDAY — ARRIVAL
Evening
Free time / relax / use the accommodation facilities
FRIDAY — BEACH DAY
Before breakfast
Run to the beach, with an optional coffee stop, before running back
Breakfast
Kinoah
Morning
Metcon + lifting
Lunch
Kinoah
Afternoon
Beach games
Evening
Group evening meal and optional cocktails
SATURDAY — SUNSHINE + TRAINING
Morning
Optional Yoga and stretching to start the day
Breakfast
Around 9am
Morning
Workout together at the accommodation
Lunch
Kinoah
Afternoon
Beach workout
Evening
Free evening to explore Luz and grab dinner
SUNDAY — HOME TIME
Morning run to the beach
Breakfast at Kinoah before checking out
Then it's time to head home, hopefully feeling suitably sun-kissed, well-fed and a little fitter than when you arrived.
WHAT'S INCLUDED
Your retreat includes:
✓ 3 nights accommodation at Vida Boa Lodge
✓ Exclusive use of the lodge
✓ All scheduled Forest Flow training sessions
✓ Yoga session
✓ Beach workouts & activities
✓ Breakfasts and lunches as outlined above
✓ Tea & coffee with breakfast and lunch
✓ Thursday and Friday group evening meals
✓ Use of the private pool & jacuzzi
✓ Use of the outdoor gym
✓ A few days away with the Forest Flow crew
Not included: flights, airport transfers, Saturday evening meal, alcohol and personal spending.
PRICES: Please note that there is a non refundable deposit, however the remaining payment can be made in installments that work for you. With final payments required by the end of March 2027.
BUNK BED ROOM: £875
TWIN ROOM: £980 PER PERSON
THIS IS FOR YOU IF...
You want a few days away somewhere warm with a group of good people.
You enjoy training, but don't want a fitness holiday where you're exercising from sunrise to sunset.
You want a mixture of structured sessions, beach time, good food and plenty of laughs.
Whether you're coming with your partner, a friend or on your own, you're very welcome.
Come for the training. Stay for the sunshine, food, beaches and people.
—-
Spaces are limited, with a small number of private rooms available.
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