Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
💥 RING MUSCLE UP WORKSHOP 💥
Saturday 21st November| 11am–1pm
FREE for Forest Flow members | £20 non-members
Think muscle-ups are miles away from you? Perfect. Come anyway. 👇
This workshop isn’t just for people who already have muscle-ups — you don’t need to be anywhere near these movements to get loads from it.
Oaks will take you through the foundations, progressions and techniques behind the muscle-up, giving you a different coaching perspective, useful tips and plenty to practise that will improve your gymnastics ability across the board.
Whether you:
. Already have muscle-ups and want to refine them
. Are close to getting your first
. Have only just started working on gymnastics
. Or currently can’t imagine ever getting one…
There’s something here for you.
The benefit isn’t in turning up already able to do the movement. It’s in learning what you need to work on, practising the right progressions and getting yourself on the path towards it.
And yes — your first muscle-up might be closer than you think.
Come along, learn something new, get some quality practice in and leave with things you can actually work on in your regular classes.
📍 Forest Flow Training Club
🗓 Saturday 21st November
⏰ 11am–1pm
💰 FREE for members | £20 non-members
Everyone is welcome — wherever you’re starting from.
💥 RING MUSCLE UP WORKSHOP 💥
Saturday 21st November| 11am–1pm
FREE for Forest Flow members | £20 non-members
Think muscle-ups are miles away from you? Perfect. Come anyway. 👇
This workshop isn’t just for people who already have muscle-ups — you don’t need to be anywhere near these movements to get loads from it.
Oaks will take you through the foundations, progressions and techniques behind the muscle-up, giving you a different coaching perspective, useful tips and plenty to practise that will improve your gymnastics ability across the board.
Whether you:
. Already have muscle-ups and want to refine them
. Are close to getting your first
. Have only just started working on gymnastics
. Or currently can’t imagine ever getting one…
There’s something here for you.
The benefit isn’t in turning up already able to do the movement. It’s in learning what you need to work on, practising the right progressions and getting yourself on the path towards it.
And yes — your first muscle-up might be closer than you think.
Come along, learn something new, get some quality practice in and leave with things you can actually work on in your regular classes.
📍 Forest Flow Training Club
🗓 Saturday 21st November
⏰ 11am–1pm
💰 FREE for members | £20 non-members
Everyone is welcome — wherever you’re starting from.