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Target your biggest weakness without changing your current training routine.
Our Weakness Work programmes are designed to complement your existing training, with two 30 minute focused sessions each week that fit around your classes or workouts. Each programme follows one of our proven training blocks and focuses on developing a specific area of your choice:
Olympic Weightlifting (A structured 6 week cycle developing the main olympic lifts)
Strength (Back squat, Strict Press + Deadlift, a cycle to improve these three movements that will have carry over to everything else that you do in the gym)
Gymnastics (Improve your gymnastic pulling + pressing strength through these weekly gymnastic endurance sessions)
These programmes are not individually tailored, but are built using the same methods we use with our athletes. You'll be able to log your scores, track your progress and see measurable improvements over time.
Perfect for: Athletes who want quality programming at an affordable price.
Target your biggest weakness without changing your current training routine.
Our Weakness Work programmes are designed to complement your existing training, with two 30 minute focused sessions each week that fit around your classes or workouts. Each programme follows one of our proven training blocks and focuses on developing a specific area of your choice:
Olympic Weightlifting (A structured 6 week cycle developing the main olympic lifts)
Strength (Back squat, Strict Press + Deadlift, a cycle to improve these three movements that will have carry over to everything else that you do in the gym)
Gymnastics (Improve your gymnastic pulling + pressing strength through these weekly gymnastic endurance sessions)
These programmes are not individually tailored, but are built using the same methods we use with our athletes. You'll be able to log your scores, track your progress and see measurable improvements over time.
Perfect for: Athletes who want quality programming at an affordable price.