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Our most comprehensive coaching service.
Following an initial consultation, you'll be paired with a dedicated coach of your choice (Oaks or Sean) who will build a training plan around your lifestyle, experience and goals.
Your programme will include:
A fully personalised weekly training plan
Guidance on training frequency and recovery
Recommendations on which gym classes to attend (where appropriate)
Individual strength, conditioning and skill programming
Rest days and recovery planning
Ongoing communication, feedback and programme adjustments
Performance tracking and accountability
Everything is designed specifically for you, ensuring every session has a purpose and moves you closer to your goals.
Perfect for: Athletes who want a complete coaching experience with expert guidance every step of the way.
*Please note there is a discount for anyone holding a flow membership of 20% - Please contact Oaks or send an email to redeem the discount.
Our most comprehensive coaching service.
Following an initial consultation, you'll be paired with a dedicated coach of your choice (Oaks or Sean) who will build a training plan around your lifestyle, experience and goals.
Your programme will include:
A fully personalised weekly training plan
Guidance on training frequency and recovery
Recommendations on which gym classes to attend (where appropriate)
Individual strength, conditioning and skill programming
Rest days and recovery planning
Ongoing communication, feedback and programme adjustments
Performance tracking and accountability
Everything is designed specifically for you, ensuring every session has a purpose and moves you closer to your goals.
Perfect for: Athletes who want a complete coaching experience with expert guidance every step of the way.
*Please note there is a discount for anyone holding a flow membership of 20% - Please contact Oaks or send an email to redeem the discount.