Why is Flow Different?

To understand this we first have to understand what the ‘normal’ gym reference is. To us a ‘normal’ gym is a place that you would go into where no staff member particularly knows your name or remembers you, you may train alone a lot and may even end up coming up with your own workouts. Firstly, there is absolutely nothing wrong with this. Every gym has its place, and we highly recommend finding the one that works for brining you joy, BUT that isn’t us.

At Flow when we say community, we mean it. Not just a buzz word that seems to be doing the rounds on social media. We opened our doors in January 2020 and one of our core values then was, you guessed it, community. Back before it was ‘cool’. Yet through those 6 years it has allowed us to truly understand that term, how to cultivate a community that we want to be a part of and also how to protect it and let us tell you… it hasn't been easy. Yet it has been worth it, to see what we have today.

That ‘community’ has turned into what defines us at Flow. It itself is what makes us different. Because when you walk through the doors, someone will be there to say hello. Not just a staff member, but another member too. There are coaches there to guide you through every step, whether you are after changing the workout to work around an injury or whether you are just there to move for the day because life is super tough.