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Join us for a special workshop to refine and develop your pull up abilities, where we…
. Break down the pull up both strict, kipping to start with (to build the foundations of the bar muscle up)
. Put some skills into practice to develop your pull up under the watchful eye of coach Oaks, before breaking down the bar muscle up into progressional movements that ALL abilities will be able to do and refine
. Leave with a clear pathway on how to develop your pulling movements to become stronger, faster and more efficient. If you have bar muscle ups this will be a place to refine them, learn more about the efficiency of them and leave with actionable movement to improve your overall ability!
Expect to start at 12pm and finish up around 2pm, open to all members and non members.
For members of Flow, please note that these workshops are a gift from us to you for being a part of Flow. No extra charge is needed, simply book into the ‘WORKSHOP’ class on wodboard free of charge.
Join us for a special workshop to refine and develop your pull up abilities, where we…
. Break down the pull up both strict, kipping to start with (to build the foundations of the bar muscle up)
. Put some skills into practice to develop your pull up under the watchful eye of coach Oaks, before breaking down the bar muscle up into progressional movements that ALL abilities will be able to do and refine
. Leave with a clear pathway on how to develop your pulling movements to become stronger, faster and more efficient. If you have bar muscle ups this will be a place to refine them, learn more about the efficiency of them and leave with actionable movement to improve your overall ability!
Expect to start at 12pm and finish up around 2pm, open to all members and non members.
For members of Flow, please note that these workshops are a gift from us to you for being a part of Flow. No extra charge is needed, simply book into the ‘WORKSHOP’ class on wodboard free of charge.