Three days of movement, recovery and connection to start your year
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When.
January 16th–18th 2025
Three days to recharge, refocus and launch into the new year at your absolute best. -
Where.
🌲 Wyresdale Park, Forest of Bowland
Set in the heart of the stunning Forest of Bowland, our retreat unfolds in the serene grounds of Wyresdale Park. A landscape of rolling hills, ancient woodland and breathtaking sunrises. This is the perfect backdrop to step away from the noise, reconnect with nature and immerse yourself in training and recovery. -
Why.
Because the start of the year is the perfect time to level up — without losing the joy in the process. This retreat combines high-level training and coaching with rest, recovery and incredible food. So you can push yourself, move with purpose and still have time to recharge.
It’s about challenging your body and connecting with others who share your drive. From sunrise sessions in nature to relaxing in the sauna, cold plunge and a treatment designed to leave you feeling revitalized. Three days to start the year stronger, sharper and fully present.
What’s Included:
Here’s what’s included in your stay:
Across three days, you’ll experience everything that makes Forest Flow unique, brought together in one immersive container:
Expert Coaching & Training – Top-level coaching and energizing training sessions that reflect the best of what we do weekly at Flow.
Nourishment, Made for You – Enjoy incredible meals crafted fresh all weekend by our onsite chef.
Recovery at Its Finest – Access to our Recovery Hub, complete with sauna, cold plunge and a restorative treatment included in your stay.
Connection with Nature & Self – Sunrise moments, time outdoors and the space to connect with yourself and others in a supportive community.
All-Inclusive Stay – Accommodation, coaching, recovery, treatments, and meals are all included, so you can fully focus on your experience.
This retreat is your chance to start the year strong — to move, recover, nourish and connect in an environment designed to inspire growth inside and out.
Pricing & Booking Info
We’ve secured exclusive access to Wyresdale Park, a stunning wedding venue in the Forest of Bowland that is usually fully booked — just for our retreat. Stay in comfort, surrounded by nature and enjoy everything this immersive weekend has to offer.
Options:
Shared Bedroom (double bed): £585 per person
Private Bedroom (double bed): £695 per person
Shared Bedroom (single bed): £605 per person
All accommodation options include:
All coaching and training sessions
Access to the Recovery Hub (sauna, cold plunge)
A restorative treatment
Delicious, freshly prepared meals by our onsite chef
This is your chance to experience a fully immersive weekend — training, recovery, connection and incredible food — in a venue that usually isn’t available to the public.
FAQs
Who is it for?
ANYONE. But we would suggest enjoying moving your body, challenging your mindset and soaking up some training in an inspiring, supportive environment.
We welcome all genders.
What level of fitness is required?
No ‘level’ of fitness is needed, our job as coaches is to guide you wherever you are and however you are feeling. Even if you have niggles or injuries, come along! All will and can be altered to make it the right amount of challenge for you.
What if i’m on my own?
It makes no difference. Come solo, bring a friend or make new ones here.
What’s the cancellation policy?
To secure your place on the retreat, a non-refundable deposit is required at the time of booking. This deposit is non-refundable under any circumstances.
Any additional payments made after the deposit are refundable up until 30th October 2025. If you choose to cancel for any reason after this date, we are unfortunately unable to offer a refund.
However, we understand that life happens — so if you’re no longer able to attend after October, you’re welcome to transfer your space to someone else. If you personally find a replacement to take your place, we will fully honor the transfer at no extra cost
Who’s coaching?
Oaks, Sean and our Forest Flow Team. With over 80+ years in the fitness industry between them, you’re in good hands. We have created this retreat because we believe everyone should benefit from what Flow brings.
