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6–9 November 2025 (with the option to stay 5–10 November at no extra cost)
📍 Private villa near Lagos, Algarve
✅ Private villa with indoor & outdoor pools, games room, sun loungers & more
✅ Chef-prepared meals from Thursday to Sunday — fresh, healthy & energising
✅ Coach-led fitness sessions: weightlifting, gymnastics, trail runs, beach workouts, swim sessions
✅ Two open-air gym sessions booked exclusively for our group
✅ All genders welcome — led by male & female coaches
✅ Optional workshops, plenty of chill time, beach access, and space to recharge
✅ A like-minded group, great energy, and zero pressure — just progress
✅ Stay longer (5–10 Nov) at no extra cost — relax, arrive early or wind down after
Shared Double Bed – £815 per person (3 rooms ONLY available)
Shared Twin (Two Single Beds) – £830 per person
💡 Request your roommate or let us match you!
💸 Pay a deposit to secure your place now.
The rest can be split over monthly payments, with the final balance due by 25th October.
Spots are limited, and this retreat will sell out fast. It is currently DISCOUNTED for Flow Members specially, but will be being offered to those outside of Flow in a weeks time if spaces are still available. So if you’re ready to reset, recharge and train somewhere epic — this is your sign.
Let’s make November one to remember.
(Secure with a deposit. Spaces are limited.)
6–9 November 2025 (with the option to stay 5–10 November at no extra cost)
📍 Private villa near Lagos, Algarve
✅ Private villa with indoor & outdoor pools, games room, sun loungers & more
✅ Chef-prepared meals from Thursday to Sunday — fresh, healthy & energising
✅ Coach-led fitness sessions: weightlifting, gymnastics, trail runs, beach workouts, swim sessions
✅ Two open-air gym sessions booked exclusively for our group
✅ All genders welcome — led by male & female coaches
✅ Optional workshops, plenty of chill time, beach access, and space to recharge
✅ A like-minded group, great energy, and zero pressure — just progress
✅ Stay longer (5–10 Nov) at no extra cost — relax, arrive early or wind down after
Shared Double Bed – £815 per person (3 rooms ONLY available)
Shared Twin (Two Single Beds) – £830 per person
💡 Request your roommate or let us match you!
💸 Pay a deposit to secure your place now.
The rest can be split over monthly payments, with the final balance due by 25th October.
Spots are limited, and this retreat will sell out fast. It is currently DISCOUNTED for Flow Members specially, but will be being offered to those outside of Flow in a weeks time if spaces are still available. So if you’re ready to reset, recharge and train somewhere epic — this is your sign.
Let’s make November one to remember.
(Secure with a deposit. Spaces are limited.)