LADIES BIG NIGHT IN | 4th July @7pm
One for the ladies - Friday 4th July 7PM | Ladies Big Night In
I won’t mention any names but there’s been some big life changes for a lot of ladies at Flow over the last year. Babies, weddings, jobs and pregnancies to name a few! Rather than celebrate one person, i wanted to pull something together to hopefully celebrate without any cringiness for everyone.(Sorry lads, I’m leaving Matt Humpage to arrange yours)
So post competition class - we’ll be doing
. Optional sauna + dip (just running constantly)
. Fire pit and marshmallows
. Food provided
. Mocktails, cocktails and whatever you want to drink
. Chats, games hopefully just some good conversations
. Cakes and all the good stuff
. Chance to train before and do the comp class or just turn up at 7
Would be honestly incredible to welcome as many of you as wants to join us. There’s a small fee, just to help cover all the food but we’ll be covering the rest! If you’d like to come along, please sign up here 🙏
One for the ladies - Friday 4th July 7PM | Ladies Big Night In
I won’t mention any names but there’s been some big life changes for a lot of ladies at Flow over the last year. Babies, weddings, jobs and pregnancies to name a few! Rather than celebrate one person, i wanted to pull something together to hopefully celebrate without any cringiness for everyone.(Sorry lads, I’m leaving Matt Humpage to arrange yours)
So post competition class - we’ll be doing
. Optional sauna + dip (just running constantly)
. Fire pit and marshmallows
. Food provided
. Mocktails, cocktails and whatever you want to drink
. Chats, games hopefully just some good conversations
. Cakes and all the good stuff
. Chance to train before and do the comp class or just turn up at 7
Would be honestly incredible to welcome as many of you as wants to join us. There’s a small fee, just to help cover all the food but we’ll be covering the rest! If you’d like to come along, please sign up here 🙏
One for the ladies - Friday 4th July 7PM | Ladies Big Night In
I won’t mention any names but there’s been some big life changes for a lot of ladies at Flow over the last year. Babies, weddings, jobs and pregnancies to name a few! Rather than celebrate one person, i wanted to pull something together to hopefully celebrate without any cringiness for everyone.(Sorry lads, I’m leaving Matt Humpage to arrange yours)
So post competition class - we’ll be doing
. Optional sauna + dip (just running constantly)
. Fire pit and marshmallows
. Food provided
. Mocktails, cocktails and whatever you want to drink
. Chats, games hopefully just some good conversations
. Cakes and all the good stuff
. Chance to train before and do the comp class or just turn up at 7
Would be honestly incredible to welcome as many of you as wants to join us. There’s a small fee, just to help cover all the food but we’ll be covering the rest! If you’d like to come along, please sign up here 🙏