Teens Summer Training
Throughout the summer holidays we have some special activities planned for all ages! Learn to weightlifting, get outside and enjoy some nourishing meals every single day. More information to come but get it in your diaries.
Tuesdays - Strong Girls Squad
Wednesday - Teen Weightlifting for all
Thursday - Teen Training Day
Friday - Under 12s Summer Sessions
Family Fitness
A fitness session created especially for families! Move together, laugh together and create a love of fitness and the outdoors together with this special session. For all ages, but we expect our specific teenager class may be more apt for the teens out there!
Running the first and third Sunday of every month.
Charity Rounders Tournament
A rounders tournament for ALL! Raising money to offer summer training camps to teenagers, children and those from disadvantaged backgrounds. This tournament is not one to miss.
A small fee per team, but then once your team is in…. Rounders tournament for the afternoon, who will be the winner.
Family Fitness
A fitness session created especially for families! Move together, laugh together and create a love of fitness and the outdoors together with this special session. For all ages, but we expect our specific teenager class may be more apt for the teens out there!
Running the first and third Sunday of every month.
Handstand Workshop
Join us for a two-hour handstand workshop designed for all abilities, led by our expert coaches.
We’ll work on developing and refining your freestanding balance, handstand holds, wall drills and press progressions through focused coaching and technique work.
Whether you’re aiming to kick up for the first time or build control and consistency, you’ll leave with a clear path to keep progressing.
Our focus is always on building strength and confidence from the ground up.
Open to both members and non-members!
Family Fitness
A fitness session created especially for families! Move together, laugh together and create a love of fitness and the outdoors together with this special session. For all ages, but we expect our specific teenager class may be more apt for the teens out there!
Running the first and third Sunday of every month.
Charity Rounders Tournament
A rounders tournament for ALL! Raising money to offer summer training camps to teenagers, children and those from disadvantaged backgrounds. This tournament is not one to miss.
A small fee per team, but then once your team is in…. Rounders tournament for the afternoon, who will be the winner.
Family Fitness
A fitness session created especially for families! Move together, laugh together and create a love of fitness and the outdoors together with this special session. For all ages, but we expect our specific teenager class may be more apt for the teens out there!
Running the first and third Sunday of every month.
Sunday Run + Coffee
Start your Sunday with a breath of fresh air and good company!
Join us at 8am every Sunday for our super friendly Run Club.
We usually split into two paced groups to suit different speeds—and no one is ever left behind.
Expect scenic routes, supportive vibes and a great way to kick off your day. All levels welcome!
Pull Up Workshop
Want to develop your pull up abilities? Join us for a special workshop where we…
. Break down the pull up both strict, kipping and butterfly
. Put some skills into practice to develop your pull up under the watchful eye of coach Oaks
. Leave with a clear pathway on how to develop your pull ups to become stronger, faster and more efficient
Women's Health Talk
Women’s health talk 35+
We have a lady coming to the gym Sunday 29th June @ 11:30am for a women’s health talk around perimenopause/menopause.
(This isn’t just limited to women over 35, if you’re a coach, would like to be prepared before you hit menopause or you’d like to know more to support your partner you’d be welcome to join us)
The talk will cover:
What’s happening to our hormones after 35
• Nutrition truths, supplement myths, and what to avoid
• Popular diets like fasting, keto, and GLP-1 injections — explained clearly
• How our bodies change as we age, and what we can do about it
• Simple, realistic hacks to support energy, mood, and weight
It will be informative, empowering, and a safe space to ask questions. There will be a coffee included so we can hang around after to chat - Whether you’re curious about weight loss, energy levels, or managing hormonal changes — this is one not to miss!
There will be a small charge of £5 to cover the costs. Let me know if you’d like to come along or if you have any questions 😊
Sunday Run + Coffee
Start your Sunday with a breath of fresh air and good company!
Join us at 8am every Sunday for our super friendly Run Club.
We usually split into two paced groups to suit different speeds—and no one is ever left behind.
Expect scenic routes, supportive vibes and a great way to kick off your day. All levels welcome!
Run Club: Intervals
Every Thursday we host a free run club for people in the local area, to come along to and get involved in! NO need to be a serious runner, but if you are you are still welcome.
Thursdays session is about challenging yourself to run at a certain pace, relative to you. Doing it around others also challenging themselves always gives a sense of trying a little harder.
Family Fitness
A fitness session created especially for families! Move together, laugh together and create a love of fitness and the outdoors together with this special session. For all ages, but we expect our specific teenager class may be more apt for the teens out there!
Running the first and third Sunday of every month.
Sunday Run + Coffee
Start your Sunday with a breath of fresh air and good company!
Join us at 8am every Sunday for our super friendly Run Club.
We usually split into two paced groups to suit different speeds—and no one is ever left behind.
Expect scenic routes, supportive vibes and a great way to kick off your day. All levels welcome!
Solstice Run+Cookies
Join us to mark the longest day of the year with a steady and leisurely run around the Forest of Bowland. A chance to come together through movement with other like minded people and plus, cookies are on us!