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As the summer approaches and with it the well known competition, District L, we wanted to bring together our unique location and coaching experience to provide this pretty damn exciting Training Day.
Whether you are competing in District L or not, you are welcome! The day will be tailored to the events that often crop up at District L, with chance to come together as a team and put those skills into practice.
This is what you can expect…
9:30am Arrival for coffees
10am Start : Tyre work, Big rope practice and team syncro skills. First we will be refining these skills and then putting them into practice through a workout.
12pm Lunch - Either bring your own lunch or we can reserve a table at the Applestore cafe on site
1pm-3/4ishpm: We will be getting on the lake and practicing with two man paddle boards and a six man paddle board, going through different drills and tips to work more effectively as a team on the water before putting it into play with a workout.
The day will end with a run, because you can’t do District L practice without a run and given we have Nicky Nook on site…
As the summer approaches and with it the well known competition, District L, we wanted to bring together our unique location and coaching experience to provide this pretty damn exciting Training Day.
Whether you are competing in District L or not, you are welcome! The day will be tailored to the events that often crop up at District L, with chance to come together as a team and put those skills into practice.
This is what you can expect…
9:30am Arrival for coffees
10am Start : Tyre work, Big rope practice and team syncro skills. First we will be refining these skills and then putting them into practice through a workout.
12pm Lunch - Either bring your own lunch or we can reserve a table at the Applestore cafe on site
1pm-3/4ishpm: We will be getting on the lake and practicing with two man paddle boards and a six man paddle board, going through different drills and tips to work more effectively as a team on the water before putting it into play with a workout.
The day will end with a run, because you can’t do District L practice without a run and given we have Nicky Nook on site…