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TEENS TRAINING DAY – Saturday 4th April
For Teens Aged 13–18 | Hosted at Forest Flow
Join us for a full-day immersive training experience designed specifically for young athletes ready to explore the competitive side of fitness. This isn’t just another gym-based camp. We’ll be combining top-tier training with outdoor sessions, mindset work and community . All set in the beautiful, natural surroundings of Forest Flow, a one-of-a-kind facility located inside a country park with a recovery session included in our wood fired sauna and plunge pool to end the day.
The day is built around:
✅ Skill Development – Get hands-on coaching to improve key movements and efficiency.
✅ Mindset & Longevity – Learn how to train with purpose, build resilience and avoid burnout.
✅ Movement Outside the Box – Explore fitness beyond gym walls included: Trail runs, team tasks, breathwork, training around your cycle for our female athletes and nutrition tips that are not over powering.
✅ Competition Prep – Understand how to approach events, manage nerves and find YOUR way to perform best.
11:30-12PM Arrivals
12-1pm - Snatch coach led session
1-1:15pm - BREAK + Comp Warm Up Prep Chat
1:15-2:15pm - Gymnastics under fatigue workout + skill session
2:15-2:30pm - BREAK
2:30-3:30pm - Clean and Jerk coach led session
3:30-3:45pm - BREAK + Nutrition Chat
3:45-4:30pm - Workout and mindset test
4:30-5pm Sauna + Plunge (optional recovery session + discussion on ways to ‘recover’ for performance)
📅 Saturday 4th April – Training Camp
📍 Forest Flow Training Club, PR3 1BT
⏰ 12-5pm
🏋️♂️ Open to all fitness levels
🎟️ Includes a sauna+Plunge recovery session to end the day
This isn’t just another training day. It’s a chance to connect, learn and step confidently into your athletic journey — your way.
Hello! I’m Oaks as a coach, I bring a lifelong passion for athletic development and youth fitness, having started as a teen athlete myself and competed at the CrossFit Teen Games when it was known as the Teen Gauntlet competing in this sport shaped my life. I went on to become a CFL3-certified coach
Flow Master for CrossFit Seminars and CrossFit Kids worldwide courses
Competed at the CrossFit Teen Games (formerly Teen Gauntlet)
Competed as part of Team JST at the CrossFit Games
Created my own gym called Forest Flow Training Club
Passionate about helping teens build strength, confidence and a love of fitness
TEENS TRAINING DAY – Saturday 4th April
For Teens Aged 13–18 | Hosted at Forest Flow
Join us for a full-day immersive training experience designed specifically for young athletes ready to explore the competitive side of fitness. This isn’t just another gym-based camp. We’ll be combining top-tier training with outdoor sessions, mindset work and community . All set in the beautiful, natural surroundings of Forest Flow, a one-of-a-kind facility located inside a country park with a recovery session included in our wood fired sauna and plunge pool to end the day.
The day is built around:
✅ Skill Development – Get hands-on coaching to improve key movements and efficiency.
✅ Mindset & Longevity – Learn how to train with purpose, build resilience and avoid burnout.
✅ Movement Outside the Box – Explore fitness beyond gym walls included: Trail runs, team tasks, breathwork, training around your cycle for our female athletes and nutrition tips that are not over powering.
✅ Competition Prep – Understand how to approach events, manage nerves and find YOUR way to perform best.
11:30-12PM Arrivals
12-1pm - Snatch coach led session
1-1:15pm - BREAK + Comp Warm Up Prep Chat
1:15-2:15pm - Gymnastics under fatigue workout + skill session
2:15-2:30pm - BREAK
2:30-3:30pm - Clean and Jerk coach led session
3:30-3:45pm - BREAK + Nutrition Chat
3:45-4:30pm - Workout and mindset test
4:30-5pm Sauna + Plunge (optional recovery session + discussion on ways to ‘recover’ for performance)
📅 Saturday 4th April – Training Camp
📍 Forest Flow Training Club, PR3 1BT
⏰ 12-5pm
🏋️♂️ Open to all fitness levels
🎟️ Includes a sauna+Plunge recovery session to end the day
This isn’t just another training day. It’s a chance to connect, learn and step confidently into your athletic journey — your way.
Hello! I’m Oaks as a coach, I bring a lifelong passion for athletic development and youth fitness, having started as a teen athlete myself and competed at the CrossFit Teen Games when it was known as the Teen Gauntlet competing in this sport shaped my life. I went on to become a CFL3-certified coach
Flow Master for CrossFit Seminars and CrossFit Kids worldwide courses
Competed at the CrossFit Teen Games (formerly Teen Gauntlet)
Competed as part of Team JST at the CrossFit Games
Created my own gym called Forest Flow Training Club
Passionate about helping teens build strength, confidence and a love of fitness