14 Days of Flow -
This isn’t just a trial—it’s your personal introduction to Forest Flow. Over 14 days, you’ll get to experience what makes our space different: expert coaching, a supportive community and training that moves beyond just fitness.
We’re here to help you feel stronger, more connected and inspired to move in a way that works for you.
—-
What You Get in 14 Days + A Challenge to YOURSELF
✅ Unlimited access to all classes—find what works for you
(AIM = 2 Daily Workout Classes Per Week)
✅ Access to our specialty sessions to develop skills and confidence to get comfortable and meet others
(AIM = 1 Speciality class a week)
✅ A personal coach or mentor to check in with if you have questions
(AIM = Check in with this person at least once during your time at Flow)
✅ A community Run Club to wrap it up
We’re not just throwing you into classes and hoping for the best—you’ll have guidance, a plan and people who care about your progress.
(AIM - Attend one run club in your two weeks or push the boat out with one per week!)
—
How It Works
Week 1:
🔹 First couple of days: We’ll get you set up and welcome you into the community. You’ll try your first session and start getting a feel for the space.
🔹 The rest of the week: You’ll explore different classes, find your rhythm and get a mid-week check-in to see how you’re doing.
✅ By the end of Week 1, you’ll have built some momentum and started to feel the benefits.
—-
Week 2:
🔹 Now that you’re settled in, it’s time to dive deeper. Keep training, moving and learning!
🔹 Towards the end of the experience, we’ll check in to see what’s been working for you and how you’re feeling. You’ll also be invited to a community workout or social event—a chance to move, laugh and connect.
✅ At the end of the 14 days, you’ll have a clear picture of what training at Forest Flow feels like—and if it’s the right fit for you, we’ll talk about what’s next.
—-
Why This is Different
This isn’t just a free trial where you come in, do a couple of workouts, and disappear. This is a structured experience designed to help you feel stronger, more confident, and connected.
🔸 It’s short enough to commit to, but long enough to see change.
🔸 You’ll get personal support, not just access.
🔸 You’ll meet real people, not just try a gym.
If you’re looking for a place to train that actually feels good—where the workouts, the people, and the energy all work together—this is your chance to try it.
This isn’t just a trial—it’s your personal introduction to Forest Flow. Over 14 days, you’ll get to experience what makes our space different: expert coaching, a supportive community and training that moves beyond just fitness.
We’re here to help you feel stronger, more connected and inspired to move in a way that works for you.
—-
What You Get in 14 Days + A Challenge to YOURSELF
✅ Unlimited access to all classes—find what works for you
(AIM = 2 Daily Workout Classes Per Week)
✅ Access to our specialty sessions to develop skills and confidence to get comfortable and meet others
(AIM = 1 Speciality class a week)
✅ A personal coach or mentor to check in with if you have questions
(AIM = Check in with this person at least once during your time at Flow)
✅ A community Run Club to wrap it up
We’re not just throwing you into classes and hoping for the best—you’ll have guidance, a plan and people who care about your progress.
(AIM - Attend one run club in your two weeks or push the boat out with one per week!)
—
How It Works
Week 1:
🔹 First couple of days: We’ll get you set up and welcome you into the community. You’ll try your first session and start getting a feel for the space.
🔹 The rest of the week: You’ll explore different classes, find your rhythm and get a mid-week check-in to see how you’re doing.
✅ By the end of Week 1, you’ll have built some momentum and started to feel the benefits.
—-
Week 2:
🔹 Now that you’re settled in, it’s time to dive deeper. Keep training, moving and learning!
🔹 Towards the end of the experience, we’ll check in to see what’s been working for you and how you’re feeling. You’ll also be invited to a community workout or social event—a chance to move, laugh and connect.
✅ At the end of the 14 days, you’ll have a clear picture of what training at Forest Flow feels like—and if it’s the right fit for you, we’ll talk about what’s next.
—-
Why This is Different
This isn’t just a free trial where you come in, do a couple of workouts, and disappear. This is a structured experience designed to help you feel stronger, more confident, and connected.
🔸 It’s short enough to commit to, but long enough to see change.
🔸 You’ll get personal support, not just access.
🔸 You’ll meet real people, not just try a gym.
If you’re looking for a place to train that actually feels good—where the workouts, the people, and the energy all work together—this is your chance to try it.
This isn’t just a trial—it’s your personal introduction to Forest Flow. Over 14 days, you’ll get to experience what makes our space different: expert coaching, a supportive community and training that moves beyond just fitness.
We’re here to help you feel stronger, more connected and inspired to move in a way that works for you.
—-
What You Get in 14 Days + A Challenge to YOURSELF
✅ Unlimited access to all classes—find what works for you
(AIM = 2 Daily Workout Classes Per Week)
✅ Access to our specialty sessions to develop skills and confidence to get comfortable and meet others
(AIM = 1 Speciality class a week)
✅ A personal coach or mentor to check in with if you have questions
(AIM = Check in with this person at least once during your time at Flow)
✅ A community Run Club to wrap it up
We’re not just throwing you into classes and hoping for the best—you’ll have guidance, a plan and people who care about your progress.
(AIM - Attend one run club in your two weeks or push the boat out with one per week!)
—
How It Works
Week 1:
🔹 First couple of days: We’ll get you set up and welcome you into the community. You’ll try your first session and start getting a feel for the space.
🔹 The rest of the week: You’ll explore different classes, find your rhythm and get a mid-week check-in to see how you’re doing.
✅ By the end of Week 1, you’ll have built some momentum and started to feel the benefits.
—-
Week 2:
🔹 Now that you’re settled in, it’s time to dive deeper. Keep training, moving and learning!
🔹 Towards the end of the experience, we’ll check in to see what’s been working for you and how you’re feeling. You’ll also be invited to a community workout or social event—a chance to move, laugh and connect.
✅ At the end of the 14 days, you’ll have a clear picture of what training at Forest Flow feels like—and if it’s the right fit for you, we’ll talk about what’s next.
—-
Why This is Different
This isn’t just a free trial where you come in, do a couple of workouts, and disappear. This is a structured experience designed to help you feel stronger, more confident, and connected.
🔸 It’s short enough to commit to, but long enough to see change.
🔸 You’ll get personal support, not just access.
🔸 You’ll meet real people, not just try a gym.
If you’re looking for a place to train that actually feels good—where the workouts, the people, and the energy all work together—this is your chance to try it.