MOVEMENT
We are a training space inspired by nature, for you.
Training
At Forest Flow, training is more than simply a workout. Through weightlifting, gymnastics, and cardio, we help you push limits, build confidence, and connect with both nature and yourself. Whether you're chasing personal bests or simply moving for joy, we’re here to support your goals inside and outside the gym with a fitness that fits your life.
NATURE
Coffee, Connections & Movement
A community hub where you can fuel your next training session, find focus while working remotely in nature or take part in cool outdoor events. From run clubs to family fitness sessions, we bring people together in the fresh air to move, connect and create memories.
Come for the coffee, stay for the connection.
COMMUNITY
Recovery Experience
A place to unwind after a workout or a busy day. Detoxify in the wood-fired sauna, take a refreshing plunge in our cold pool or cool off in the serene lake onsite. Whether you’re seeking a peaceful moment of stillness or a deep recovery session, we offer the ultimate natural escape to reconnect with yourself.
Recover, recharge, and feel your best—naturally.
How It Works
Choose Your Plan
Come and try Flow.
We’ll have a chat about what you would like to achieve, feel or experience and how we can support the lifestyle you live.
Whether you want unlimited access, a few sessions a week or a flexible drop-in option.
Sign Up
. Select your membership – Pick the plan that suits you best.
. Create your account – Securely enter your details and payment info.
. Book your first class – Choose a session that works for you.
. Get instant confirmation – You’ll receive a welcome email with all the details, plus tips to get started.
Need help choosing the right plan? Reach out—we’re happy to guide you!
Start Training
Your first class is all about getting comfortable and experiencing Flow.
Here’s what to expect:
. Coach-Led Guidance – Our expert trainers will introduce you to the session format, movements and modifications based on your level.
. Supportive Community – No egos, just encouragement! You’ll be training alongside people of all abilities, working towards their personal goals.
. Full-Body Workout – A mix of strength, endurance and skill-building exercises designed to challenge and energize you.
. Post-Class Cooldown & Social – Stick around, chat with the team and soak in the good vibes.
You don’t need to be ‘fit’ to start, you just need to show up.
Every session is designed to meet you where you are and help you progress at your own pace.
Daily Classes
Our Training Offering is made up of daily coach-led specialty classes designed to help you tackle your next fitness goal or kickstart your training journey. Whether you're aiming to lift heavier, improve your cardio, or build new skills, our classes provide expert guidance, community support, and a space to grow.
No matter where you’re starting, we’re here to help you move forward.